Woodstock BootCamp Video

We've pulled together a quick look at several of our BootCamp Fitness Classes - and if you're curious about what goes on at BootCamp, take a minute to watch:



These days, many of us are concerned about our health, particularly as we grow older. I'm not a medical professional (that's Carolyn's job!) but one opinion I'm pretty confident about is that people were NOT designed to sit around watching TV and eating ice cream.

Been there, done that.

I wish I could tell you that our BootCamp program was as easy as "a bag o' chips and the Sports Network" - but honestly, while not easy, it can be even more fun.

And, with the way Carolyn has designed our program, it's NOT that hard either. You get to work at your own pace, your own intensity level, doing exercises that you feel comfortable with.

Getting up, getting involved, getting a handle on your own fitness is very empowering. Quite simply, it makes you feel good, makes you feel like you're getting something done.

The people that make up our classes are great, too. They are fun, they can be loud, they're always enthusiastic - and they're about as non-judgmental a group that you can imagine.

We've had people that were as young as 15, as old as 72. We've had skinny people looking to build some muscle - and we've had heavy people looking to slim down. We've had people that were trainers themselves - and we've had people that had never touched a fitness band or even heard of a kettlebell.

Come join us - give Carolyn a call at 815-334-9662. She's not going to try and talk you into anything that you're not interested in. (To my knowledge, she's never sold used cars!) She's simply there to answer your questions and offer you the chance to give a BootCamp class a try - for FREE! No pressure, no commitment, just an opportunity to decide if this is a place and a program that you'd be comfortable with and that could give you the support and fun time you're looking for on your road to better health!