Kid's Fun Fitness Program

Our BootCamp program has really taken off, bringing fitness and nutritional information to the nearly 50 adults who have enjoyed working out with us over the last year. But what about the younger crowd? Can kids do a BootCamp style fitness workout?

Yes - and we're pleased to be offering a Fun Fitness class for students from ages 6 - 16 on Saturday mornings at 9:30 AM - 10:15 AM.


Students will run, jump and roll through a variety of fun exercises designed to not only build strength and coordination, but to help offset the sedentary lifestyle that many children have these days. In other words, get 'em off the couch and have them put down the game controller for at least a little while each week!

Each class has been designed under the supervision of Carolyn Schulenburg, WMMA owner and Medical Professional. Each exercise MUST be safe and have proven health benefits for children in order to be considered for the program.

The students will work at their own pace - based on their level of fitness - and every exercise will be presented in a way that allows kids to "ramp it up" when they are ready. Exercises will target endurance, strength building as well as balance and coordination.

Top sports coaches around the country understand that general conditioning during the off season is a necessary component of a successful game season - particularly when it comes to kids. Getting them in shape so that they can learn to compete in a particular sport is not only a winning idea, it helps to cut down on injuries and makes every sport a little safer.

Whether your child is a couch potato in need of some regular exercise or a budding champion wanting to stay in shape in the off season, our Fun Fitness classes are the answer. Please call Mrs. Schulenburg at 815-334-9662 (WMMA) to try a FREE CLASS!