Fitness Bootcamp is Underway!

For those students 14+ years old who are already enrolled at WMMA - or family members! - we're running a FREE Fitness Bootcamp. This is a trial version, a chance for us to streamline the classes as we get ready to roll out the finished product in February.

Boot Camp is a 4 week intensive exercise and nutrition program designed to build muscle, lose fat and get you in shape as quickly as possible. It also teaches how to make healthy eating and regular fitness part of your everyday life.

Classes meet 3 times a week, Tuesdays and Thursdays at 7:00PM and Saturday at 11:00AM. They are 45 minutes in length and will include a variety of measurements (before and after), a 4 week diet and nutrition plan, training focused on strength development - and an incredible variety of exercises to keep things fun!

We may have to limit the class size with this FREE offering, so call Mrs. Schulenburg today - 815-334-WMMA(9662)

This class will be offered again in February for $299 $199 for the four week course. This is Personal Training at a fraction of the price and is your best bet to learn habits for staying in shape for the rest of your life!