Tuesday, September 22, 2009

Building Values


Here's an article I stumbled across in the last couple of weeks (lots of people surf the Internet... I stumble!). It's about a year old, but the sentiment is good and sums up the way a lot of our parents feel.

Safety IS our number one priority - and learning the confidence that comes with mastering your own body is a close second.


John McCain calls it "human cockfighting." It's violent, controversial ...

And yet every day, parents are encouraging their kids to try it. It's Mixed Martial Arts -- MMA to us fans -- and it's becoming a worldwide phenomenon. To the untrained eye, it looks like two people are beating each other to a pulp without regard or remorse. But that's just not true. Yes, a professional bout can get a little bloody, but MMA fighters generally have the utmost respect for themselves and each other. That's part of the reason parents shouldn't be afraid to let their kids kick, punch and grapple.

Nobody seems to have a problem with Karate or Tae Kwon Do classes for youths, but throw in some actual bodily contact and folks get nervous. (Even though football and hockey players routinely get smashed around.) I'm not saying I want my little girl fighting, but if you talk to any MMA fighter, he (or she) will tell you that it's a way for them to challenge and discover themselves physically and mentally. It's also an incredible confidence-booster, especially for smaller kids: The ground fighting technique called Jiu-Jitsu is all about using leverage against an opponent, not brute muscular strength -- so quite often, the little guys win. How refreshing!

Before having a son, my friend thought she was against letting kids fight. Now with a four-year-old ball of energy who instinctively wants to wrestle and punch, she figures, "why not let him learn the proper way?" I add to that what I've witnessed first-hand: the self-awareness that comes with knowing how to fight tends to make people turn the other cheek when provoked outside of the gym. I don't know if that's true for chickens Mr. McCain, but it is for humans.

Karyn Bryant is a television personality who's hosted shows on networks such as CNN, TNT, VH1, and MTV. She's currently a reporter for Showtime Championship Boxing and CBS' Saturday Night Fights, and the EVP/Director of MMAheat.com, an online destination for fans of MMA and pop culture. She lives in Los Angeles with her husband and daughter.

Friday, August 21, 2009

Self Defense Black Belt

We are now forming our Self-Defense Black Belt classes: Simple... Easy To Learn... And Designed So Almost Anyone Can Do It...

Our Licensed Self Defense Black Belt Program™ Facility is designed with real world self defense in mind, no ineffective moves or wasted time.

This program was specifically created so that just about anyone at any fitness or experience level can learn the techniques needed for effective self-defense!


Check out the video (and, yes, that IS Mrs. Schulenburg dishing out those punches!) and learn more about our program!

Call us at 815-334-WMMA (9662) to find out more!

Monday, August 17, 2009

Training in Hutto, Texas


Mrs. Schulenburg and I have just returned from a weekend of tough training in Hutto, Texas (Home of the Hutto Hippos!). Renowned Martial Arts Instructor and Certified Trainer Mike Massie put us through our paces with both a Fitness BootCamp and his new endeavor, Black Belt Self-Defense, a program designed to bring real world self-defense skills to adult students without putting them at risk of injury in their workouts. Both are exciting programs and are perfect for our Fitness Students as well as our older MMA students.

For those of you who haven't experienced a Fitness BootCamp as yet - we're starting another session of our Fitness Fun classes on Aug 25. This is an opportunity to experience the workout part of our BootCamp without the nutrition component - at a bargain price! Classes will meet for the next two weeks on Tuesday and Thursday at 7:15PM and will be an introduction to some of the exercises that we do with our BootCamp classes. If you're interested, please call Carolyn at 815-334-9662. Call soon because we do limit class size to 12 participants.

And... we've got some great new ideas from Mr. Massie. I'd tell you more, but I'm too sore to type anymore! :-)

Tuesday, July 21, 2009

Just Another Day...

It's been a wonderfully cool summer thus far. A little too rainy perhaps, but we've not seen the 90's and 100's (with lots of humidity!) that many summers in this area seem to be built around!

This has made training a lot more fun - we don't have to hide behind air-conditioned doors and instead can let the cool breezes blow through our studio!

It's been a good summer for not only our MMA students, but for our Fitness KickBoxing and Fitness BootCamp students, too.

If you're still looking for a way to have some fun while working out, our Fitness classes truly are a great mix of great times and great workouts. Programmed by Mrs. Schulenburg, each class is a little different, each brings something new to the mix - and students are truly motivated by both the good times and the results!

Come join us! We've got special summer rates in effect through August and family members of our MMA students can save even more!

It's a great time to get in shape... and have a whole lot of fun doing it!

Tuesday, June 16, 2009

Summer Schedules!


Our Summer Schedule is now available at the Web Site so go take a look! We've moved a few of our evening classes to the daytime hours. After our next test, we will have a calendar that shows the rest of the summer (until school starts again!) by each day and date. Hopefully, this will be a little easier to understand. If you ever have questions about when a class meets, please give us a call at 815-334-WMMA!

Tuesday, June 2, 2009

NAGA Milwaukee 2009


The WMMA HIT Team had a blast at the 2009 NAGA Midwest Championship Tournament on Saturday - and brought home sword trophies and many medals as well! Our High Intensity Team, coached by Mr. Ian Nevitt, consisted of Savannah Fredricksen, Kassandra Salgado, Johnny Zei, Jesus Hernandez, Josh Muhlenfeld, Jeremy Jarnecke, Assistant Instructor Jimmy Zei, Assistant Instructor Tara O'Connell, and Instructor Alan Dyson.

Despite some REALLY tough competition, our nine member team brought home nine medals, including two first place Swords, second and third place medals and one special Gold Medal for Good Sportsmanship earned when Johnny Zei took on an extra fight to help fill out a weight/age category and give some other fighters a chance to compete.

As always, our Team showed incredible perseverance on the mats - and even more incredible friendliness and good sportsmanship all around. It's always amazing how fighters that appear so engaged in battle can moments later be hugging and shaking hands - and congratulating each other on matches well fought. Truly, this is the reason we go to these National Events: to meet new friends, to compete on a friendly basis and to learn more about our art.

Pictures and videos will be available soon!

Thursday, May 7, 2009

Pool Party June 27th



Yep, it's time for the 3rd annual Woodstock Mixed Martial Arts and Fitness Pool Party! It will be held at the Woodstock Water Works on Saturday morning, June 27th. We will NOT have classes that day (it's testing week and we'll schedule tests earlier in the week) - so everyone will make plans to be there, right!?

Save the date - and cross your fingers for good weather!